Description
Mamra Badam Giri — shelled Kashmiri Mamra almond kernels — offer all the extraordinary nutritional qualities of Kashmiri Mamra almonds in a convenient, ready-to-soak format. The shell has been removed, so what you receive are the kernels themselves, ready to go directly into overnight soaking without any cracking or preparatory work.
The kernels retain their thin, papery brown skin — the one that peels off easily after overnight soaking and that contains tannins which, when removed through soaking, allows the underlying nutrients to be absorbed more effectively. This is why the traditional consumption method — soak overnight, peel in the morning, eat on an empty stomach — is specifically prescribed rather than eating them directly from the pack.
The oil content of Mamra almonds is substantially higher than commercial California almonds, and this oil richness is visually apparent in the kernels — they look more golden and feel more substantial than regular almond kernels. This oil is rich in oleic acid, linoleic acid, and fat-soluble vitamins that support brain cell membrane integrity and cognitive function.
Vitamin E is present in meaningful amounts — one of the most potent fat-soluble antioxidants, protecting cell membranes and DNA from oxidative damage. Phosphorus supports bone mineralisation and energy metabolism. Magnesium is essential for muscle function and healthy blood pressure. The complete traditional prescription — soaked Mamra almonds in warm saffron milk — remains one of the most nutritionally comprehensive traditional wellness preparations available.
Storage Instructions
Store in an airtight container in a cool, dry place. Refrigerate for extended freshness.
Key Features
• Premium Kashmiri Mamra almond kernels (giri)
• Shelled and ready to soak — convenient format
• Higher oil content than regular almonds
• Superior brain health and memory support
• Rich in vitamin E and omega fatty acids
• Thin-skinned — peels easily after soaking
• Hygienically packed
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